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At Selberry, we believe it's essential to understand the properties and health benefits of the foods we consume. That’s why we’re committed not only to offering blueberries with exceptional flavor and quality, but also to promoting well-being through nutrition.
Our fruit is grown with care, dedication, and sustainable practices, making it a natural choice for a healthy lifestyle.
On this page, you’ll find detailed information about the nutritional properties and health benefits of our blueberries so you can enjoy the taste of nature while taking care of your body.
Health benefits and nutritional properties of blueberries
Health benefits and nutritional properties of blueberries
1. Blueberries Help Reduce the Risk of Heart Disease
Blueberries are an excellent source of polyphenols, a powerful group of antioxidants that help lower the risk of cardiovascular disease. They are especially rich in anthocyanins—the compounds responsible for their deep blue color—which have been shown to improve heart health.
2. They Help Lower Blood Pressure
Anthocyanins can also help reduce blood pressure levels, according to studies such as those by Harvard Health. Maintaining healthy blood pressure is essential for a strong heart and reducing the risk of cardiovascular issues.
3. They Reduce Bad Cholesterol
Thanks to their anti-inflammatory properties, anthocyanins may help lower LDL cholesterol (the “bad” kind), contributing to better heart health and disease prevention.
4. They May Help You Live Longer
The antioxidants in blueberries have anti-aging effects, protecting cells from free radicals—the cause of oxidative stress, which increases the risk of chronic illnesses like cancer and heart disease.
5. They Support a Healthy Weight
Blueberries are rich in dietary fiber, which improves digestion, supports gut health, and may help with natural weight management.
6. They Boost Brain Function
Regular consumption of blueberries is linked to improved memory, focus, and brain blood flow, supporting overall cognitive performance and brain health.
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